Monday, April 13, 2009

Some steps to prevent digestive troubles

“ Live not to eat but eat to live” is an old dictum that should be followed by every human being. Here are some steps to prevent digestive troubles.

1. Avoid overeating.

2. Chew the food properly.

3. Eat little by little.

3. Water intake should be sufficient.

4. Avoid talking and laughing while eating.

5. Eat plenty of vegetables and fruits.

6. Fibrous food is very essential.

7. Avoid gas producing food items.

8. Avoid excess of spicy food, non-vegetarian food and food containing excess of artificial preservatives colors and flavoring agents.

9. Consume freshly cooked food.

10. Avoid the refrigeration of prepared food and again heating and consuming it.

11 Maintain all measures to prevent contamination of food and water.

12 Maintain personal hygiene.

13. Premises where food is prepared and handled should be clean.

14. Keep correct timing for food.

15. Dink one glass of water in the morning on waking and before going to bed.

16. Avoid alcohol, smoking, tobacco chewing etc.

17. Do regular exercises, walking and relaxation techniques like yoga, meditation etc.

Dr. Muhammed Rafeeque
contact[at]familyhomoeopathy[dot]com

1 comment:

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